Here is one of my favorite ab workouts. When I am really on my game I do this every other week and every time my abs ache!
Lauren Fleshman is a crazy fast 5k runner and she says this workout helped her get her abs back after having a baby. I've never had a baby but it sure did kick my abs in gear!
It ususally takes me 15 minutes or less as long as I keep my rest time down, which it should be short!
3 sets of spider-mans (elbow plant and reach out and touch in front of you, switching arms)
3 sets of side planks (a set includes both sides)
3 sets of bridge (laying on your back, lift your pelvis up and slowly lower on vertebrae at a time)
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